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2022 was the year I made myself a promise to step out of my comfort zone and do things that made me uncomfortable, in order to engender...

When you walk through any store that sells fitness apparel or you see an online ad what do you see? Odds are, you see models and...

Fitness is an inextricable part of my brand as a lifestyle influencer. It's something I've always loved and been involved with, and my...

If you've followed me or have known me for even half an hour, you know I love working out. Since I was a kid, I've just always been...

Body positivity has grown over the last decade or so. We see more and more models and spokespeople with common and relatable body types...

It's no secret that the vast majority of brands, be it lifestyle, fitness, or anything that requires models, show preferential treatment...

Last year I was a 59-year-old woman who had an idea. In actuality, it was more of a dream. I wanted to change the narrative about aging,...

We all go through obstacles at one point or another. No person, no matter how privileged they are or how perfect their life has been, can...

We've all heard the concept of finding our "calling" in life. Usually when we're kids, we start being told that people are naturally...

Everybody wants to be perfect. We want the perfect body, the perfect social life, the perfect job; people just want to be their own...

No matter how successful people are, there are always things they wish they told their younger selves. No one has things figured out...

Female collaboration is an incredibly powerful force. This is what women in their midlife can use to combat institutional ageism. It's...

What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the environment of the...

“Work smarter, not harder.” The world of fitness and athletics is constantly advancing as we learn more about the human body. Now more...

WRITTEN FOR CENTURY MARTIAL ARTS I love quotes. Some people simply appreciate them, but I make a conscious effort to embrace them and try...

Written for MIAMI MIDTOWN MAGAZINE Common thoughts when considering getting into shape: “I want to get in shape, but I don’t have time.”...

This week I have been asked by several followers what advice I would give to  someone in their 40's and above who is considering...

We are all filled with a sense of great opportunities brilliantly disguised as impossible situations. I have been working out in a gym or...

Being healthy isn’t just a trend - it’s a lifestyle. So why are we always looking on social media for the perfect picture of health? It...

WHY? That’s been a common topic that has come across what I read each day. In this current climate of great uncertainty I see many people...