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Have you ever asked yourself, What does my gym mean to me? What value does my gym bring to my life? At its core, what is my gym?...

The older I get, the more I realize how important the following quote is. “It’s not the years in your life, it’s the life in your years.”...

“I want to get in shape, but I don’t have time.” “There’s just too much going on at work for me to exercise.” “I have no energy to go to...

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” I love quotes. Some people simply appreciate them,...

Let’s face facts, people; none of us are getting any younger! No matter how much we eat right, get plenty of rest, and stay in top...