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All about my must-haves, latest obsessions, and thoughts

Nov 8, 20202 min read

Boxing Brings People Together

Have you ever asked yourself, What does my gym mean to me? What value does my gym bring to my life? At its core, what is my gym?...

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Oct 30, 20202 min read

The Life of an Active 59-Year-Old

The older I get, the more I realize how important the following quote is. “It’s not the years in your life, it’s the life in your years.”...

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Oct 22, 20203 min read

Balancing Fitness with your Personal/Professional Life

“I want to get in shape, but I don’t have time.” “There’s just too much going on at work for me to exercise.” “I have no energy to go to...

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Sep 23, 20202 min read

Age Is Just A Number

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” I love quotes. Some people simply appreciate them,...

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Sep 22, 20203 min read

Know Your Limits, But Test Them

Let’s face facts, people; none of us are getting any younger! No matter how much we eat right, get plenty of rest, and stay in top...

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