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2022 was the year I made myself a promise to step out of my comfort zone and do things that made me uncomfortable, in order to engender...

When you walk through any store that sells fitness apparel or you see an online ad what do you see? Odds are, you see models and...

Everyone at some point has had a person in their life who is/was a “mentor.” This person taught you something of value, either through...

My Instagram account was deleted a short time ago. ago. That's right. The account I've spent two years working on, trying night and day...

Body positivity has grown over the last decade or so. We see more and more models and spokespeople with common and relatable body types...

We've all heard the concept of finding our "calling" in life. Usually when we're kids, we start being told that people are naturally...

Everybody wants to be perfect. We want the perfect body, the perfect social life, the perfect job; people just want to be their own...

No matter how successful people are, there are always things they wish they told their younger selves. No one has things figured out...

Female collaboration is an incredibly powerful force. This is what women in their midlife can use to combat institutional ageism. It's...

What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the environment of the...

I turned 60 this past January. Now, I’ve made it very clear how little I care about my age (60, so what?!) but being 60 is still a...

We can't take anything with us when we leave this world. We can leave plenty behind, though. That's our legacy, and it's an important...

"Be yourself; everybody else is already taken."- Oscar Wilde. This powerful quote about embracing your true self and being unique is one...

A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. I’m...

The year 2020 has been a hard one. This deadly virus has turned our world on its head, forcing us to change what we do and how we do it....

There are few things that every person wants in this world. Not everyone aspires to look, act, or dress a certain way. We don’t all like...