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WRITTEN FOR CENTURY MARTIAL ARTS I love quotes. Some people simply appreciate them, but I make a conscious effort to embrace them and try...

There are few things that every person wants in this world. Not everyone aspires to look, act, or dress a certain way. We don’t all like...

Written for MIAMI MIDTOWN MAGAZINE Common thoughts when considering getting into shape: “I want to get in shape, but I don’t have time.”...

This week I have been asked by several followers what advice I would give to  someone in their 40's and above who is considering...

We are all filled with a sense of great opportunities brilliantly disguised as impossible situations. I have been working out in a gym or...

Being healthy isn’t just a trend - it’s a lifestyle. So why are we always looking on social media for the perfect picture of health? It...

WHY? That’s been a common topic that has come across what I read each day. In this current climate of great uncertainty I see many people...

Have you ever asked yourself, What does my gym mean to me? What value does my gym bring to my life? At its core, what is my gym?...

The older I get, the more I realize how important the following quote is. “It’s not the years in your life, it’s the life in your years.”...

“I want to get in shape, but I don’t have time.” “There’s just too much going on at work for me to exercise.” “I have no energy to go to...

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” I love quotes. Some people simply appreciate them,...

Let’s face facts, people; none of us are getting any younger! No matter how much we eat right, get plenty of rest, and stay in top...